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Homemade Chai
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A popular coffee-bar alternative to latte, Indian-inspired chai combines black tea, spices, and milk. The savory notes from black pepper and cardamom in this version give it a wonderful aromatic complexity.
Ingredients
- 2-inch piece fresh ginger, cut into thin rounds
- 2 cinnamon sticks
- 2 teaspoons black peppercorns
- 10 whole cloves
- 6 cardamom pods
- 6 cups cold water
- 6 bags of black tea (preferably Darjeeling)
- 2 cups whole milk
- 1/2 cup (packed) golden brown sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 3 g 4.17%
- Saturated Fat: 2 g 8.36%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 76 mg 3.16%
- Calcium: 133 mg 13.33%
- Potassium: 51 mg 1.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 0 g 0.73%
- Sugar: 22 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.45%
- Vitamin C 2.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq