Homemade Cauliflower Gnocchi
Homemade Cauliflower Gnocchi
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  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Learn how to make Cauliflower Gnocchi from scratch! Follow my simple photo/video instructions and make these yummy gnocchi for dinner tonight.

    Ingredients

    • 1 lb. cauliflower florets
    • 2 eggs
    • 4 cups flour, divided
    • 1 tsp. salt
    • 1 tsp. pepper
    • 3 tbsp. butter
    • 2 sprigs fresh rosemary (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 609 % Daily Value *
    • Total Fat: 11 g 16.95%
    • Saturated Fat: 6 g 29.21%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 722 mg 30.1%
    • Calcium: 57 mg 5.68%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 6 g 25%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.05%
    • Vitamin C 93.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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