• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save Recipe
  • servings:
  • Summary

    This homemade Cajun Seasoning is spicy, smoky, and will add TONS of flavor to your meat, vegetables, beans, pasta, and more. 

    Ingredients

    • 2 tsp smoked paprika ($0.20)
    • 1 tsp oregano ($0.10)
    • 1 tsp thyme ($0.10)
    • 1/2 tsp garlic powder ($0.05)
    • 1/2 tsp onion powder ($0.05)
    • 1/4 tsp cayenne pepper ($0.02)
    • 1/4 tsp black pepper ($0.02)
    • 1/4 tsp salt ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 15 % Daily Value *
    • Total Fat: 0 g 0.55%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 314 mg 13.1%
    • Calcium: 26 mg 2.57%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.9%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.65%
    • Vitamin C 1.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq