Nutrition
My Cookbooks
E-COOKBOOKS
Homemade Bolognese Sauce
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveIngredients
- 5 tbsp Extra-Virgin Olive Oil
- 800 g minced Beef
- 2 Onions
- 200 g Bacon
- 50 g Carrots
- 500 g Tomato Sauce
- 200 ml Red Wine
- 500 ml Water
- Pinch of grated nutmeg
- Salt and Pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 16 g 24.36%
- Saturated Fat: 4 g 22.2%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.67%
- Sodium: 613 mg 25.54%
- Calcium: 21 mg 2.05%
- Potassium: 241 mg 6.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.77%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.14%
- Sugar: 4 g
- Protein: 26 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.11%
- Vitamin C 22.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
