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  • Summary

    Recipe by Ina Garten via Smitten Kitchen

    Ingredients

    • 1 large onion, about 1 1/2 cups finely minced
    • 3 garlic cloves, about 1 tablespoon minced
    • 1/2 cup light flavored olive oil
    • 1 cup tomato paste, 10 ounces
    • 1 cup apple cider vinegar
    • 1 cup honey
    • 1 cup Dijon mustard
    • 1 cup hoisin sauce
    • 1/2 cup Worcestershire sauce
    • 1/2 cup soy sauce
    • 2 tablespoons chili powder, I used NM red chili
    • 1 tablespoon ground cumin
    • 1/2 tablespoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 0 g 0.46%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 512 mg 21.33%
    • Calcium: 23 mg 2.3%
    • Potassium: 649 mg 18.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.48%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.52%
    • Vitamin C 23.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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