Homemade Air Fryer Vegetable Egg Roll Recipe
Homemade Air Fryer Vegetable Egg Roll Recipe
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    This delicious Homemade Vegetable Egg Roll Recipe is made healthier by being cooked in the Air Fryer. They're filled with healthy broccoli slaw, mushrooms, water chestnuts and Asian spices all wrapped in egg roll wrappers. Yum!

    Ingredients

    • 1 Tbsp. olive oil
    • 1 12 ounce bag Broccoli Slaw
    • 8 white mushrooms (diced)
    • 1 Tbsp. garlic (minced)
    • 1 Tbsp. fresh ginger (finely minced)
    • 1 8 ounce can water chestnuts (diced)
    • 1/4 cup coconut aminos or soy sauce
    • 1 tsp. sesame oil
    • 1/2-1 tsp. chili flakes (depending on heat preference)
    • 8 full size wonton wrappers
    • 1/4 cup water (for sealing the edges)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 1 g 3.46%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 436 mg 18.17%
    • Calcium: 8 mg 0.79%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 26.54%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.82%
    • Vitamin C 15.91%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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