Recipe Image
HomeSaladsSouthern Cobb Salad with Roasted Sweet Onion DressingShaun Doty
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 6 unpeeled garlic cloves
    • 2 large Vidalia onions (1 1/2 pounds), peeled and quartered through the core
    • 1 1/4 cups vegetable oil, plus more for brushing
    • 1/2 cup apple cider vinegar
    • 1/4 cup fresh lemon juice
    • Kosher salt
    • Freshly ground pepper
    • SALAD
    • 10 lightly packed cups mixed lettuces (8 ounces)
    • Kosher salt
    • Freshly ground pepper
    • 2 cups shredded cooked chicken
    • 1 cup cooked fresh or thawed frozen corn kernels
    • 1 cup buckwheat or radish sprouts
    • 4 ounces blue cheese, crumbled (1 cup)
    • 1/2 cup crumbled cooked bacon
    • 1 Hass avocado, peeled and diced
    • 1 medium tomato, diced
    • 1/2 cup toasted pecans, chopped
    • 2 hard-cooked eggs, peeled and sliced lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 6 g 8.8%
    • Saturated Fat: 1 g 5.64%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.86%
    • Sodium: 33 mg 1.36%
    • Calcium: 26 mg 2.6%
    • Potassium: 350 mg 10%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 21.8%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.02%
    • Vitamin C 16.6%
    • Vitamin D 99.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...