Home-style Vegan Split Pea Soup

Home-style Vegan Split Pea Soup
Home-style Vegan Split Pea Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    When the weather gets cold, I crave hearty meals-in-a-bowl like homestyle split pea soup. For time and convenience, you can’t beat hearty soups that deliver a lot of flavor and make your insides feel cozy and soothed.

    Ingredients

    • 1 tsp organic canola oil or other neutral cooking oil
    • 2 garlic cloves, minced
    • 2 carrots, chopped
    • 2 celery stalks, chopped
    • 1 small yellow onion, chopped
    • 4 1/2 cups water
    • 1 vegan vegetable bouillon cube
    • 1 1/2 cups split peas, green or yellow, rinsed and sorted
    • 1/4 cup barley, rinsed and sorted (Brown rice also works, but the soup will be a bit more watery since it doesn’t absorb as much water)
    • 1/2 tsp coriander
    • 1/2 tsp dried basil
    • 1/2 tsp dried thyme
    • 1/4 tsp smoked salt (or liquid smoke)
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 3 g 3.97%
    • Saturated Fat: 0 g 2.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 76 mg 3.18%
    • Calcium: 79 mg 7.95%
    • Potassium: 1018 mg 29.09%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 23 g 93.37%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 224.87%
    • Vitamin C 8.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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