• prep: 5 min
• cook: 45 min
• total: 50 min

• 1 1/2 pounds ground beef
• 1 cup onion - chopped
• 2 cloves garlic - minced
• 1 tablespoon tomato paste
• 2 teaspoons chili powder
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon celery salt
• 1 tablespoon brown sugar
• 1 teaspoon Worcestershire sauce
• 1 tablespoon yellow mustard
• 1 8 oz can tomato sauce
• 1 tablespoon honey
• 1/3 cup ketchup
• 1 cup water

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 206 % Daily Value *
• Total Fat: 9 g 14.36%
• Saturated Fat: 3 g 16.86%
• Trans Fat: 0 g %
• Cholesterol: 55 mg 18.43%
• Sodium: 711 mg 29.61%
• Calcium: 24 mg 2.36%
• Potassium: 360 mg 10.29%
• Magnesium: 0 mg 0%
• Iron: 2 mg 12.78%
• Zinc: 0 mg 0%
• Total Carbohydrate: 12 g %
• Dietary Fiber: 1 g 2.95%
• Sugar: 8 g
• Protein: 18 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 6.43%
• Vitamin C 5.05%
• Vitamin D 0.64%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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