Home Pasta + Noodles Thin Noodles Spaghetti Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan Kristen Stevens

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      	    Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan          

                  Kristen Stevens
Home Pasta + Noodles Thin Noodles Spaghetti Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan Kristen Stevens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 15 ounces whole grape or cherry tomatoes (3 cups)
    • 1/4 cup plus 1/2 teaspoon extra-virgin olive oil
    • Sea salt
    • 6 ounces whole-wheat spaghetti
    • 1 medium onion, diced
    • Freshly ground pepper
    • 1/2 cup basil, chopped
    • 2 ounces finely grated Parmigiano-Reggiano cheese (1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 12 g 18.35%
    • Saturated Fat: 6 g 31.55%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.94%
    • Sodium: 1226 mg 51.1%
    • Calcium: 599 mg 59.92%
    • Potassium: 1026 mg 29.31%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 10 g 41.96%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.48%
    • Vitamin C 51.03%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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