Home-Made Tomato Sauce For Dummies
Home-Made Tomato Sauce For Dummies
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    If you want a little zing to this sauce, add a good pinch or two of dried, crushed chillies. If you are cooking this on the stove, you might want to skin the tomatoes first. This step is unnecessary in the Cook Expert as it will mulch the skins up completely.

    Ingredients

    • 1 kg tomatoes - roughly chopped if cooking on the stove, halved or quartered if using the Cook Expert
    • 1 tsp each, ground cloves, black pepper, ground ginger, (or 2 teaspoons of fresh grated ginger)
    • 2 tsp of allspice
    • 3 cloves of garlic, crushed
    • 6 gms salt
    • 120 gms apple cider vinegar
    • 200 gms raw sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1242 % Daily Value *
    • Total Fat: 14 g 20.8%
    • Saturated Fat: 4 g 18.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2633 mg 109.7%
    • Calcium: 677 mg 67.72%
    • Potassium: 3299 mg 94.25%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 314 g %
    • Dietary Fiber: 42 g 169.12%
    • Sugar: 242 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 169.79%
    • Vitamin C 230.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch4
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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