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Home Made Fresh Strawberry Lemonade
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A refreshing summer cooler, this Home Made Fresh Strawberry Lemonade, made from fresh fruit, and sweetened with your choice of honey, maple syrup or sugar! This is a delicious way to hydrate!
Ingredients
- 2 cups lemon juice (about 6 large lemons)
- 1 lb fresh strawberries (cleaned and hulled)
- 8 cups water (divided)
- 1 cup sugar (or maple syrup, agave or honey)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 0 g 0.28%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.9%
- Calcium: 50 mg 5.04%
- Potassium: 191 mg 5.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 1 g 4.78%
- Sugar: 22 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.43%
- Vitamin C 55.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq