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Home Dishin Cookbook Reviews Far Flung Ingredients Wish Lists teenagers Home & Family Mr Wonderful Our Crazy Kids G Babies Furry Friends My Garden Diary Oklahoma Tips and Tricks Book & TV My Book Rise & Shine About Contact Me Support/Advertise Privacy Pol
  • prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Summary

    A leaner chili to keep your figure but it also keeps all the flavor!

    Ingredients

    • 4 lbs. Ground turkey or 96/4 lean ground beef
    • 1 T. olive oil
    • 2 large Onions. chopped finely
    • 2 poblanos, chopped finely
    • 2 large cans Crushed tomatoes
    • 3 Chipotle & adobo peppers, chopped finely
    • 3 T. chipotle & adobo pepper sauce (from above can)
    • 4 cups beef broth (or water)
    • 1/4 c. Chili powder
    • 2 T. Paprika
    • 1 T. cayenne (or halve for less heat)
    • 1 T.Cumin
    • 1 t. Oregano (Mexican oregano is great)
    • 1 T. Salt
    • 1/4 c. Masa flour (found in Mexican grocery aisle)
    • 4 small cans hot Chili beans (optional)
    • Garnishes - shredded cheeses, sour cream, chopped green onions and cilantro (use lowfat or nonfat cheese and sour cream)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 1145 % Daily Value *
    • Total Fat: 82 g 125.78%
    • Saturated Fat: 15 g 73.51%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.05%
    • Sodium: 29514 mg 1229.74%
    • Calcium: 380 mg 37.96%
    • Potassium: 1824 mg 52.1%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 119.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 29 g 115.62%
    • Sugar: 10 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 569.53%
    • Vitamin C 12.87%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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