• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 3/4 cup quick-cooking oats
    • 1/3 cup skim milk
    • 1 tsp. olive oil
    • 1/2 cup yellow onion, minced
    • 2 tsp. minced garlic
    • 2 tsp. oregano
    • 1/2 tsp. crushed red pepper flakes
    • 1 tsp. ground black pepper
    • 1 6 oz. bag baby spinach, roughly chopped
    • 1 lb. extra lean (99% fat free) ground turkey breast
    • 1 egg, lightly beaten
    • 1 egg white
    • 1 Tbsp. Worcestershire sauce
    • 2 Tbsp. ketchup

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 6 g 10%
    • Saturated Fat: 1 g 4.58%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.43%
    • Sodium: 224 mg 9.35%
    • Calcium: 62 mg 6.17%
    • Potassium: 237 mg 6.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.82%
    • Vitamin C 11.77%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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