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claire @ the realistic nutritionist
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Elizabeth@ Food Ramblings
Ramona
Laura (Tutti Dolci)
Valerie
Sarah
Erin
Chung-Ah | Damn Delicious
Jen Laceda @ Tartine and Apron Str
Home Blog About Me Recipe Index Contact Me Work With Me Travel Meal Plans claire @ the realistic nutritionist RavieNomNoms Elizabeth@ Food Ramblings Ramona Laura (Tutti Dolci) Valerie Sarah Erin Chung-Ah | Damn Delicious Jen Laceda @ Tartine and Apron Str
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    A basic chicken and rice soup with lots of fresh ginger. Soothing, and perfect for cool fall nights.

    Ingredients

    • 1 cup uncooked rice , cooked according to the package directions
    • 1 pound chicken breasts , cooked and shredded
    • 8 cups chicken stock
    • 2 cups veggies (bell peppers, carrots, green onions, celery, peas etc.)
    • 1 to 2 inches ginger , grated
    • Green onions , sliced for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 8 g 12.22%
    • Saturated Fat: 2 g 10.99%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.52%
    • Sodium: 768 mg 32.01%
    • Calcium: 21 mg 2.08%
    • Potassium: 358 mg 10.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.92%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.39%
    • Vitamin C 4.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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