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Home Blog About Me Recipe Index Contact Me Work With Me Travel Meal Plans Pam @ The Meltaways Renee Jen @ Juanita's Cocina diabeticFoodie Family Foodie Eileen Gross Laura (Tutti Dolci) Patti Chung-Ah | Damn Delicious Lisa {AuthenticSuburbanGourmet} Magic
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    A grilled cheese with bacon, avocado and tomatoes

    Ingredients

    • 2-3 strips bacon , cooked
    • 1/2 avocado , mashed
    • Salt and Pepper to taste
    • 2 slices Colby Cheese (or a sharp cheddar)
    • Sliced tomato
    • 2 slices good bread
    • 2 tsp Land O Lakes Butter with Olive Oil & Sea Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6853 % Daily Value *
    • Total Fat: 404 g 622.2%
    • Saturated Fat: 169 g 844.2%
    • Trans Fat: 0 g %
    • Cholesterol: 553 mg 184.46%
    • Sodium: 22533 mg 938.86%
    • Calcium: 424 mg 42.39%
    • Potassium: 1018 mg 29.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 11 g 44.08%
    • Sugar: 9 g
    • Protein: 645 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 41.19%
    • Vitamin C 895.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat91
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total91 oz-eq

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