Home Blog About Me Recipe Index Contact Me Work With Me Travel Meal Plans Jennifer @ Not Your Momma's Cookie Phyllis Patty Katrina @ In Katrina's Kitchen Jean Tracey Whitney @ The Newlywed Chefs [email protected]/ <![CDATA[ /!function(t,e,r,n,c,a,p){tr

Home
Blog
About Me
Recipe Index
Contact Me
Work With Me
Travel
Meal Plans
Jennifer @ Not Your Momma's Cookie
Phyllis
Patty
Katrina @ In Katrina's Kitchen
Jean
Tracey
Whitney @ The Newlywed Chefs
[email protected]/ <![CDATA[ /!function(t,e,r,n,c,a,p){tr
Home Blog About Me Recipe Index Contact Me Work With Me Travel Meal Plans Jennifer @ Not Your Momma's Cookie Phyllis Patty Katrina @ In Katrina's Kitchen Jean Tracey Whitney @ The Newlywed Chefs [email protected]/
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    A healthy green smoothie for breakfast. I PROMISE you will never know there is spinach in there!

    Ingredients

    • 2 kiwi , peeled and halved
    • 1/2 banana , peeled
    • 1 cup baby spinach
    • 1/2 cup vanilla yogurt (any kind is fine)
    • 2 Tbls ground flax seed (optional)
    • 1/2 cup apple juice
    • 10-12 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.9%
    • Calcium: 47 mg 4.67%
    • Potassium: 225 mg 6.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.67%
    • Vitamin C 133.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE