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Home Blog About Me Recipe Index Contact Me Work With Me Travel Meal Plans Meagan @ A Zesty Bite Katrina @ Warm Vanilla Sugar Erin @ The Spiffy Cookie cassie Laura (Tutti Dolci) RavieNomNoms Stephanie @ Eat. Drink. Love. Jennifer @ Not Your Momma's Cookie
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Sweet and crispy roasted corn gives a unique twist to an avocado salsa

    Ingredients

    • 3 ears fresh corn kernels, or about 2 cups
    • 1 Tbls olive oil
    • salt and pepper to taste
    • 1/4 cup red onion, chopped
    • 3 Tbls cilantro, chopped
    • 1 lime zested and juiced
    • 1 small jalapeno, finely chopped
    • 2 avocado, peeled and diced
    • 1 roma tomato, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 10 g 14.7%
    • Saturated Fat: 1 g 6.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 184 mg 7.67%
    • Calcium: 9 mg 0.85%
    • Potassium: 254 mg 7.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 5 g 20.13%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.98%
    • Vitamin C 13.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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