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Ja
Home About My running story Contact Work With Me Blogging Resources Guides + How To Recipes Work It Out Biking Crossfit Half Marathon Training Races Running Strength training Travel Jennifer @ Peanut Butter and Peppers The Mrs @ Success Along the Weigh Ja
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    Bite sized, sweet, stuffed with greens and a crunchy top. Makes 24 mini bites so it's the perfect make ahead side dish for a large crowd or to feed you for the week

    Ingredients

    • 4 medium sweet potatoes, peeled & cubed
    • 2 tablespoons milk
    • 4 cups kale, chopped
    • 1 clove garlic, minced
    • 1/4 yellow onion, chopped
    • 1/4 teaspoon red pepper flakes
    • 1 tablespoon extra virgin olive oil
    • 1/2 cup black beans, drained & rinsed
    • salt & pepper
    • ground flax seed for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 2 g 2.58%
    • Saturated Fat: 0 g 1.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 93 mg 3.89%
    • Calcium: 44 mg 4.35%
    • Potassium: 41 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.81%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 132.91%
    • Vitamin C 19.32%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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