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Jennifer @ Delicious Everyday
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Home About Contact Work with me Photography shop Recipes Vegetarian Recipes Vegan Recipes Gluten Free Recipes Baking Recipes Breakfast Recipes Baking – Savoury recipes Appetisers, Snacks & Dips Conversions Blog Tips Jennifer @ Delicious Everyday Heather
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Recipe adapted from Vegetarian: A Delicious Celebration of Fresh Ingredients

    Ingredients

    • 1 litre of vegetable stock
    • 40g of butter
    • 1 medium onion, finely chopped
    • 2 large or 3 medium parsnips, peeled and coarsely grated
    • 6 sage leaves, finely shredded
    • 250g of arborio rice
    • 250ml of white wine
    • 2 tablespoons of mascarpone, plus extra to serve
    • 60g of parmesan cheese, grated
    • 150g of baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 20 g 30.03%
    • Saturated Fat: 11 g 54.64%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.3%
    • Sodium: 393 mg 16.38%
    • Calcium: 213 mg 21.26%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 4 g 16.05%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 85.22%
    • Vitamin C 19.48%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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