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Jennifer @ Delicious Everyday
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Home About Contact Work with me Photography shop Recipes Vegetarian Recipes Vegan Recipes Gluten Free Recipes Baking Recipes Breakfast Recipes Baking – Savoury recipes Appetisers, Snacks & Dips Conversions Blog Tips Jennifer @ Delicious Everyday Diana k
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Serves 4 as a meal and between 6 and 8 as a side.

    Ingredients

    • 800g of zucchini (courgettes), cut into 5mm thick slices
    • a knob of butter
    • 2 tablespoons of rapeseed or olive oil
    • 3 onions, peeled, cut in half and then sliced thinly
    • a few sprigs of thyme, leaves only
    • 3 garlic cloves, finely chopped
    • 200g of quinoa
    • a good handful of flat leaf parsley, roughly chopped
    • a squeeze of lemon juice
    • 50g of pine nuts, lightly toasted
    • sea salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2815 % Daily Value *
    • Total Fat: 24 g 36.84%
    • Saturated Fat: 5 g 23.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 352 mg 14.67%
    • Calcium: 3040 mg 304.01%
    • Potassium: 7503 mg 214.37%
    • Magnesium: 0 mg 0%
    • Iron: 32 mg 177.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 584 g %
    • Dietary Fiber: 41 g 162.67%
    • Sugar: 22 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 41.66%
    • Vitamin C 951.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables105
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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