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Home About Contact Me My Cookbook Recipe-Index Low Carb – Keto Paleo AIP Paleo Recipes Breakfast Entree Vegan Wild Food – Foraging Dessert Nicole Andrea Wyckoff Carol Tonya liz Bethany Raia Torn (@RaiaTorn) Julie Andrea Stephanie Whittemore
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  • Ingredients

    • 2 cups unsweetened dried coconut medium flakes or fine shreds
    • 2.5 Tablespoons coconut oil, softened
    • 1.5 Tablespoons coconut flour
    • 2 – 3 pinches sea salt
    • 1/4 cup honey or coconut nectar
    • 2 teaspoons vanilla extract
    • optional: zest from 1 to 2 limes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 1 g 1.93%
    • Saturated Fat: 1 g 3.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1572 mg 65.48%
    • Calcium: 91 mg 9.06%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 5%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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