Home About About Me Legal Stuff Recipes Recipe Index Beauty Work with Me Contact Us FREE E-Cookbook 30 Minute Meals Erren @ Erren's Kitchen Krista Jen Des @ Life's Ambrosia Dee cakespy Karly

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Des @ Life's Ambrosia
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cakespy
Karly
Home About About Me Legal Stuff Recipes Recipe Index Beauty Work with Me Contact Us FREE E-Cookbook 30 Minute Meals Erren @ Erren's Kitchen Krista Jen Des @ Life's Ambrosia Dee cakespy Karly
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  • Ingredients

    • cooking spray
    • 1 1/3 cup AllWhites® 100% liquid egg
    • salt & pepper to taste
    • salt & pepper to taste
    • 4 strip of bacon
    • 2 avocados, mashed
    • 2 whole wheat english muffins, halved and toasted
    • 1 tablespoon diced green onions
    • optional: sriracha

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2254 % Daily Value *
    • Total Fat: 137 g 210.52%
    • Saturated Fat: 54 g 272.29%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 58.15%
    • Sodium: 7334 mg 305.6%
    • Calcium: 12 mg 1.21%
    • Potassium: 487 mg 13.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 1 g
    • Protein: 211 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.93%
    • Vitamin C 295.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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