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Holy Yum Chicken
- prep: 10 min
- cook: 40 min
- total: 50 min
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SaveIngredients
- ? cup Dijon mustard
- 1/4 cup +1 tablespoon pure maple syrup
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh cracked black pepper
- 1.5 pounds skinless boneless chicken breast, diced into 1/2 inch pieces.
- 2 fresh rosemary skewers
- 7-8 wooden skewers (a couple of inches trimmed off the bottom of each)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 457 % Daily Value *
- Total Fat: 6 g 8.98%
- Saturated Fat: 1 g 6.9%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.5%
- Sodium: 4776 mg 199.01%
- Calcium: 28 mg 2.85%
- Potassium: 448 mg 12.79%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 8.7%
- Sugar: 13 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.99%
- Vitamin C 41.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
