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Holy Guacamole Salad
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 pint cherry or grape tomatoes, halved
    • 3 Persian cucumbers, chopped into medium chunks (we’re making salad, not salsa!)
    • 1 yellow or orange bell pepper, seeded and cut into chunks
    • 1/2 red onion, diced
    • 1 jalapeño pepper (2 if you like spicy), seeded and chopped finely
    • 1 clove garlic, chopped finely
    • 1 handful fresh cilantro, chopped finely
    • 2 large, ripe avocados (or 3 small), pitted and cut into chunks
    • Zest from 1 lime
    • 1/3 cup fresh lime juice (about 4 limes)
    • 1/4 cup olive oil
    • 1 tsp sea salt
    • 1/2 tsp ground black pepper
    • 1/4 tsp cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 2.14%
    • Saturated Fat: 1 g 3.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 610 mg 25.43%
    • Calcium: 90 mg 9.04%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.58%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.06%
    • Vitamin C 40%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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