- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
Wild rice mix gets a boost of seasonal color from red pepper and green onions in this side dish from Diane Dalovisio of Lake Charles, Louisiana. "It's my husband's favorites," she writes.
Ingredients
- 3 tablespoons chopped onion
- 3 tablespoon chopped sweet red pepper
- 2 green onions, thinly sliced
- 3 tablespoons olive oil
- 2 packages (6 ounces each) long grain and wild rice mix
- 2-1/3 cups water
- 1 can (14-1/2 ounces) beef broth
- Dash cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 4 g 6.25%
- Saturated Fat: 1 g 2.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 146 mg 6.09%
- Calcium: 3 mg 0.26%
- Potassium: 11 mg 0.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.43%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.75%
- Vitamin C 6.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq