• prep: 15 min
• cook: 20 min
• total: 35 min

Wild rice mix gets a boost of seasonal color from red pepper and green onions in this side dish from Diane Dalovisio of Lake Charles, Louisiana. "It's my husband's favorites," she writes.

• 3 tablespoons chopped onion
• 3 tablespoon chopped sweet red pepper
• 2 green onions, thinly sliced
• 3 tablespoons olive oil
• 2 packages (6 ounces each) long grain and wild rice mix
• 2-1/3 cups water
• 1 can (14-1/2 ounces) beef broth
• Dash cayenne pepper

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Nutritional Info

• Servings Per Recipe: 10
• Amount Per Serving

• Calories: 40 % Daily Value *
• Total Fat: 4 g 6.25%
• Saturated Fat: 1 g 2.81%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 146 mg 6.09%
• Calcium: 3 mg 0.26%
• Potassium: 11 mg 0.31%
• Magnesium: 0 mg 0%
• Iron: 0 mg 0.23%
• Zinc: 0 mg 0%
• Total Carbohydrate: 1 g %
• Dietary Fiber: 0 g 0.43%
• Sugar: 0 g
• Protein: 0 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 1.75%
• Vitamin C 6.32%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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