• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Wild rice mix gets a boost of seasonal color from red pepper and green onions in this side dish from Diane Dalovisio of Lake Charles, Louisiana. "It's my husband's favorites," she writes.

    Ingredients

    • 3 tablespoons chopped onion
    • 3 tablespoon chopped sweet red pepper
    • 2 green onions, thinly sliced
    • 3 tablespoons olive oil
    • 2 packages (6 ounces each) long grain and wild rice mix
    • 2-1/3 cups water
    • 1 can (14-1/2 ounces) beef broth
    • Dash cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 4 g 6.25%
    • Saturated Fat: 1 g 2.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 146 mg 6.09%
    • Calcium: 3 mg 0.26%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.43%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.75%
    • Vitamin C 6.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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