Holiday Fruit Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This holiday fruit salad is sweet, but not too sweet, and it’s not watery like most fruit salads end up being. The dessicated coconut on top adds a beautiful festive garnish along with a great taste. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({});

    Ingredients

    • 11 ounce can Mandarin oranges, drained and juices reserved
    • 20 ounce can pineapple chunks, drained and juices reserved
    • 2 medium apples, chopped
    • 2 bananas, sliced thick
    • 1 pint of strawberries, hulled and sliced in half
    • 21 ounce can peach pie filling
    • (remove a few spoon fulls of the filling ‘glue’ if desired, you can always add it later if you want a softer finish)
    • 1/4 C dessicated coconut flakes, toasted if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 1 g 2.18%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.64%
    • Calcium: 20 mg 2%
    • Potassium: 193 mg 5.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 34 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.64%
    • Vitamin C 121.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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