Holiday Cranberry Orange Smoothie
Holiday Cranberry Orange Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This cranberry orange smoothie is a quick grab and go meal or snack. So why not grab a healthy smoothie instead of a handful of cookies?

    Ingredients

    • ½ cup plain yogurt
    • ½ cup fresh or frozen cranberries
    • 1 frozen banana, cut into 1" pieces
    • 2 mandarin oranges, peeled and seeded
    • 1 tablespoon chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 5 g 8.2%
    • Saturated Fat: 1 g 2.65%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 115 mg 4.8%
    • Calcium: 267 mg 26.66%
    • Potassium: 186 mg 5.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 13 g 53.48%
    • Sugar: 39 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.62%
    • Vitamin C 75.82%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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