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Holiday Cranberry Orange Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This cranberry orange smoothie is a quick grab and go meal or snack. So why not grab a healthy smoothie instead of a handful of cookies?
Ingredients
- ½ cup plain yogurt
- ½ cup fresh or frozen cranberries
- 1 frozen banana, cut into 1" pieces
- 2 mandarin oranges, peeled and seeded
- 1 tablespoon chia seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 5 g 8.2%
- Saturated Fat: 1 g 2.65%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 115 mg 4.8%
- Calcium: 267 mg 26.66%
- Potassium: 186 mg 5.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 13 g 53.48%
- Sugar: 39 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30.62%
- Vitamin C 75.82%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq