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Hiyashijiru (Chilled Cucumber Sesame Soup)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Hiyashijiru is a chilled cucumber soup with a sesame miso broth from the Miyazaki region of Japan, perfect for a hot summer day!
Ingredients
- 400 gramsJapanese cucumber (~3 Japanese or ~4 Persian cucumbers)
- 1/2 teaspoonsalt
- 30 gramstoasted sesame seeds (~1/4 cup)
- 1 cupdashi
- 3 tablespoonsmiso
- 2 teaspoonsgranulated sugar
- 5 leavesgreen shiso (finely julienned)
- shichimi (to taste)
- 4 bowlscooked short-grain rice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 6 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.16%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.03%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq