Hirame no Mushiyaki (steamed flounder)
Hirame no Mushiyaki (steamed flounder)
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  • Summary

    The other day, Peter from Kalofagas did a delicious looking Grouper En Papillote. It reminded me of a Japanese dish with a similar preparation called Mushiyaki (pronounced moo-shi-yah-kee) which translates to “steam grilled”. Traditionally wrapped in bamboo leaves and grilled over coals, this isn’t one of those recent transplants. Since I don’t have a bamboo

    Ingredients

    • 1 packmushrooms enoki
    • 1 leek small julienned
    • 4 flounder small fillets
    • 4 tablespoonsmirin
    • 4 tablespoonssake
    • 8 teaspoonsdashi soy sauce
    • Meyer lemon zest
    • green onion thinly sliced
    • shichimi togarashi (Japanese 7 spice chili)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1133 % Daily Value *
    • Total Fat: 37 g 56.55%
    • Saturated Fat: 5 g 24.55%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.08%
    • Sodium: 9773 mg 407.22%
    • Calcium: 611 mg 61.15%
    • Potassium: 7360 mg 210.29%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 46 g 184.68%
    • Sugar: 105 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 372.7%
    • Vitamin C 70.52%
    • Vitamin D 0.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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