Hijiki No Nimono (Hijiki Salad)
Hijiki No Nimono (Hijiki Salad)
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Hijiki No Nimono (ひじきの煮物) or Hijiki Salad as it’s known in the US is a delicious Japanese side dish loaded with both sea and land vegetables. #japan #japanese #seaweed #japanesefood

    Ingredients

    • 30 gramshijiki (~2/3 cup)
    • 40 gramsenoki mushrooms (~1/2 pack)
    • 1 teaspoonvegetable oil
    • 50 gramscarrot (~1/2 large , julienned)
    • 2 teaspoonsgranulated sugar
    • 56 gramsaburaage (cut into strips)
    • 1/4 cupdashi
    • 2 tablespoonssake
    • 1 tablespoonsoy sauce
    • 1/4 tablespoonsalt
    • 1 tablespoontoasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 2 g 3.63%
    • Saturated Fat: 0 g 1.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 10 mg 0.4%
    • Calcium: 1 mg 0.14%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.25%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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