High protein cinnamon cake bars

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These high protein cinnamon cake bars taste just like coffee cake. They're high in protein, low cal, low sugar, with no oils or butter.

    Ingredients

    • 1 cup oat flour
    • 1/2 cup buckwheat flour
    • 2 scoops vanilla whey protein powder
    • 1 tablespoon baking powder
    • 1/2 teaspoon salt
    • 1/4 cup turbinado sugar
    • 1/2 teaspoon cinnamon
    • 1 egg
    • 1 cup almond milk
    • ? cup unsweetened applesauce
    • 1/4 cup plain greek yogurt
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons sugar + 1 teaspoon cinnamon, set aside

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 0 g 0.73%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 134 mg 5.6%
    • Calcium: 12 mg 1.22%
    • Potassium: 16 mg 0.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.43%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.57%
    • Vitamin C 0.56%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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