Nutrition
My Cookbooks
E-COOKBOOKS
High Protein Vanilla Chia Pudding
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1/4 cup cooked quinoa
- 2 tablespoos chia seeds
- 2 tablespoons hemp hearts
- 1/4 teaspoon vanilla powder
- Dash of stevia (or use 2 tablespoons maple syrup)
- Pinch of cinnamon
- 3/4 cup cashew milk (or milk of choice)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2838 % Daily Value *
- Total Fat: 167 g 256.4%
- Saturated Fat: 17 g 83.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1523 mg 63.45%
- Calcium: 3947 mg 394.67%
- Potassium: 863 mg 24.67%
- Magnesium: 0 mg 0%
- Iron: 35 mg 195%
- Zinc: 0 mg 0%
- Total Carbohydrate: 347 g %
- Dietary Fiber: 261 g 1044.92%
- Sugar: 27 g
- Protein: 107 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 93 g
- Omega 6 Fatty Acid: 33 g
- Vitamin A 270.99%
- Vitamin C 7.2%
- Vitamin D 26.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat33
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total34 oz-eq