High Protein Vanilla Chia Pudding
High Protein Vanilla Chia Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup cooked quinoa
    • 2 tablespoos chia seeds
    • 2 tablespoons hemp hearts
    • 1/4 teaspoon vanilla powder
    • Dash of stevia (or use 2 tablespoons maple syrup)
    • Pinch of cinnamon
    • 3/4 cup cashew milk (or milk of choice)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2838 % Daily Value *
    • Total Fat: 167 g 256.4%
    • Saturated Fat: 17 g 83.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1523 mg 63.45%
    • Calcium: 3947 mg 394.67%
    • Potassium: 863 mg 24.67%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 195%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 347 g %
    • Dietary Fiber: 261 g 1044.92%
    • Sugar: 27 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 93 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 270.99%
    • Vitamin C 7.2%
    • Vitamin D 26.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total34 oz-eq

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