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High Protein Strawberry-Banana Shake
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This high protein strawberry-banana shake is one of my favorites, because it’s super easy to make, has all the protein required for a healthy fitness shake, and taste delicious.
Ingredients
- 4 oz. (110 g) strawberries
- 1 oz. (28 g) banana
- 1 scoop vanilla protein powder (1 oz. / 28 g)
- 1 tsp. flaxseed
- Water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 77 % Daily Value *
- Total Fat: 2 g 2.35%
- Saturated Fat: 0 g 0.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.11%
- Calcium: 26 mg 2.62%
- Potassium: 275 mg 7.86%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 15.56%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.64%
- Vitamin C 115.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq