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High Protein Egg Salad with Cottage Cheese
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Creamy, delicious egg salad that is packed with protein!
Ingredients
- 4 hardboiled eggs (peeled and diced)
- 3/4 cup fat free cottage cheese
- 1 Tablespoon mustard
- 1/3 cup diced pickles
- 1/4 teaspoon dried dill
- 1/2 teaspoon lemon juice
- Salt and pepper, to taste
- 4 slices Dave's Killer Powerseed® Bread
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 2 g 3.48%
- Saturated Fat: 0 g 2.2%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 1783 mg 74.31%
- Calcium: 259 mg 25.91%
- Potassium: 118 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 6 g 24.52%
- Sugar: 19 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 43.92%
- Vitamin C 62.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq