High Protein Egg Salad with Cottage Cheese
High Protein Egg Salad with Cottage Cheese
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Creamy, delicious egg salad that is packed with protein!

    Ingredients

    • 4 hardboiled eggs (peeled and diced)
    • 3/4 cup fat free cottage cheese
    • 1 Tablespoon mustard
    • 1/3 cup diced pickles
    • 1/4 teaspoon dried dill
    • 1/2 teaspoon lemon juice
    • Salt and pepper, to taste
    • 4 slices Dave's Killer Powerseed® Bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 2 g 3.48%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 1783 mg 74.31%
    • Calcium: 259 mg 25.91%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 24.52%
    • Sugar: 19 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.92%
    • Vitamin C 62.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE