• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 pound grass-fed beef liver (pre-soaked the night before in the juice of one lemon and then covered with filtered water; cover and keep in the fridge)
    • 1 pound ground beef
    • 1 pound ground venison, ground pork or other ground meat/sausage
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 3 cups crushed tomatoes (preferably homemade or not from a can with BPA)
    • water or beef broth to cover
    • 1 tablespoon chili powder (optional)
    • 1 tablespoon smoked paprika (optional)
    • 2 teaspoons sea salt
    • cracked black pepper to taste
    • 4 cups winter squash (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 39 g 59.29%
    • Saturated Fat: 14 g 71.1%
    • Trans Fat: 1 g %
    • Cholesterol: 319 mg 106.34%
    • Sodium: 1126 mg 46.9%
    • Calcium: 103 mg 10.27%
    • Potassium: 1320 mg 37.72%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.37%
    • Sugar: 7 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 301.5%
    • Vitamin C 37.23%
    • Vitamin D 9.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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