High Protein Caprese Pasta Salad
High Protein Caprese Pasta Salad
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    High Protein Caprese Pasta Salad – A light and fresh gluten free dish is full of protein and fiber, perfect for lunch or as a light dinner this summer! It can also be made Vegan!

    Ingredients

    • 1 – 8 ounce package  Explore Cuisine Organic Chickpea Fussili
    • 1 lb cocktail tomatoes, quartered ( about 18)
    • 8 ounces marinated mozzarella balls or vegan mozzarella ( for instructions on how to make it at home, click HERE )
    • 1/2 cup chopped basil
    • 1/4 cup pesto, store bough or home made (recipe follows)
    • 3 tsp balsamic vinegar
    • 1/2 tsp salt
    • 1/8 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 16 g 24.18%
    • Saturated Fat: 3 g 13.48%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.39%
    • Sodium: 1114 mg 46.42%
    • Calcium: 104 mg 10.43%
    • Potassium: 227 mg 6.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.44%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.29%
    • Vitamin C 14.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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