High Fiber Cereal With Cacao Nibs Keto and Low Carb
High Fiber Cereal With Cacao Nibs Keto and Low Carb
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    Do you miss your morning cereal? The try this Keto and Low-carb version! Not only it is crunchy-chocolaty satisfying, but it is chock full of beneficial fiber! Your body will thank you for it!

    Ingredients

    • 1/2 cup chia seeds
    • 1 cup water
    • 4 Tbs hemp hearts
    • 1 Tbs fine Psyllium powder
    • 2 Tbs coconut oil, melted
    • 1 Tbs organic vanilla extract
    • 1 Tbs Swerve
    • 2 Tbs Raw Cacao Nibs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 19 g 29.5%
    • Saturated Fat: 8 g 38.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 3.99%
    • Calcium: 179 mg 17.92%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 15 g 61.34%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.76%
    • Vitamin C 6.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE