Nutrition
My Cookbooks
E-COOKBOOKS
Here's How to Bake the Perfect Egg in an Avocado
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar
Ingredients
- 2 ripe avocados
- 4 fresh eggs
- 1/8 teaspoon pepper
- 1 tablespoon chopped chives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 22 g 33.12%
- Saturated Fat: 3 g 15.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 120 mg 4.99%
- Calcium: 24 mg 2.42%
- Potassium: 822 mg 23.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 10 g 39.42%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.59%
- Vitamin C 25.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
