Herby Parmesan Smashed Potatoes

Herby Parmesan Smashed Potatoes
Herby Parmesan Smashed Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 kg (2.2lb) Albert Bartlett Apache potatoes (or other variety of small potato)
    • 80 ml (1/3 cup) olive oil
    • 1 Tbsp finely chopped fresh rosemary leaves
    • 1 Tbsp finely chopped fresh thyme leaves
    • 6 cloves garlic (unpeeled, squashed)
    • flaky sea salt
    • 40 g (1.5 oz) parmesan cheese (or Vegetarian alternative) (grated)
    • small handful fresh chives (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 20 g 30.93%
    • Saturated Fat: 4 g 18.01%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 152 mg 6.34%
    • Calcium: 104 mg 10.41%
    • Potassium: 1250 mg 35.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 20.41%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.44%
    • Vitamin C 40.7%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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