Herby Beef Stew

Herby Beef Stew
Herby Beef Stew
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Herby beef stew. Seasoned beef with vegetables cooked in slow cooker.Serve with cooked rice or pasta.Ingredients2 pounds (960 g) stewing beef,cubed2/3 cup (160 g) all-purpose flour1 1/2 teaspoons salt1/4 teaspoon freshly ground black pepper14 1/2 oz (435 ml) can diced tomatoes in juice,undrained8 oz (240 ml) tomato sauce14 1/2 oz (435 ml) can beef broth2 tablespoons Worcestershire sauce1 bay leaf2 teaspoons kitchen bouquet2 tablespoons dried parsley1 teaspoon Hungarian sweet paprika4 celery heart ribs,chopped5 mushrooms,sliced3 potatoes,peeled and cubed3 cloves garlic,peeled and minced1 large yellow onion,peeled and choppedMethodStep 1In a mixing bowl,combine flour,salt,and black pepper. Mix well.Step 2Dredge meat in seasoned flour,then brown in oil in saucepan.Step 3Place in slow cooker.Step 4In a another bowl,combine remaining ingredients. Mix well. Pour mixture over seasoned meat in slow cooker and mix again.Step 5Cover slow cooker and cook on low-heat setting for 10-12 hours. Stir well before serving. (adsbygoogle = window.adsbygoogle || []).push({});

    Ingredients

    • 2 pounds (960 g) stewing beef,cubed
    • 2/3 cup (160 g) all-purpose flour
    • 1 1/2 teaspoons salt
    • 1/4 teaspoon freshly ground black pepper
    • 14 1/2 oz (435 ml) can diced tomatoes in juice,undrained
    • 8 oz (240 ml) tomato sauce
    • 14 1/2 oz (435 ml) can beef broth
    • 2 tablespoons Worcestershire sauce
    • 1 bay leaf
    • 2 teaspoons kitchen bouquet
    • 2 tablespoons dried parsley
    • 1 teaspoon Hungarian sweet paprika
    • 4 celery heart ribs,chopped
    • 5 mushrooms,sliced
    • 3 potatoes,peeled and cubed
    • 3 cloves garlic,peeled and minced
    • 1 large yellow onion,peeled and chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 462 % Daily Value *
    • Total Fat: 7 g 10.86%
    • Saturated Fat: 2 g 12.16%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.78%
    • Sodium: 1896 mg 78.99%
    • Calcium: 83 mg 8.3%
    • Potassium: 495 mg 14.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 38.74%
    • Sugar: 14 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.61%
    • Vitamin C 63.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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