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  • Summary

    Dressed with a little practicality, this diminutive cut is no less iconic than a whole turkey. For the best flavor and texture, brine your turkey breast for six hours -- no more, no less. The vegetables should all be cut to the same size to ensure even cooking.

    Ingredients

    • 4 quarts (16 cups) cold water
    • Coarse salt and freshly ground pepper
    • 1/2 cup sugar
    • 1 turkey breast (6 to 7 pounds), bone in, skin on, excess fat trimmed
    • 3 garlic cloves, minced
    • 2 1/2 ounces (5 tablespoons) unsalted butter, 4 tablespoons softened, 1 tablespoon melted
    • 3 tablespoons chopped fresh flat-leaf parsley
    • 1 tablespoon minced fresh sage
    • 1 tablespoon minced fresh oregano
    • 1 tablespoon minced fresh rosemary
    • 4 medium shallots, halved
    • 4 medium carrots, 1 inch green top attached, halved lengthwise
    • 4 small turnips, peeled and halved
    • 1 1/2 pounds assorted small potatoes, scrubbed, halved or quartered
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 907 % Daily Value *
    • Total Fat: 39 g 59.74%
    • Saturated Fat: 5 g 25.4%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.36%
    • Sodium: 536 mg 22.33%
    • Calcium: 36 mg 3.64%
    • Potassium: 479 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 7.89%
    • Sugar: 10 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.41%
    • Vitamin C 17.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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