• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
Print Save
  • servings:
  • Summary

    A simple but impressive side dish: sweet potatoes are sliced, brushed with coconut oil, and sprinkled with herbs, salt and pepper, then baked up until the outsides are crispy and the insides are soft.

    Ingredients

    • 2 sweet potatoes, sliced into 3-4mm slices (I recommend using a mandoline)
    • ¼ cup coconut oil, melted
    • 2-3 tablespoons fresh herbs (thyme, rosemary, oregano, sage, tarragon; chopped)
    • salt and pepper (generous on the salt; approx 1 teaspoon kosher salt total)
    • ½ cup parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 46 g 70.37%
    • Saturated Fat: 41 g 206.3%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 211 mg 8.78%
    • Calcium: 221 mg 22.07%
    • Potassium: 122 mg 3.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 9 g 37.28%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.66%
    • Vitamin C 0.94%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE