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Herbed Spaetzle and Spinach
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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These tiny dumplings are surprisingly easy to make.
Ingredients
- 2 1/2 cups all-purpose flour
- Salt and freshly ground pepper
- 1/2 teaspoon freshly grated nutmeg
- 1 teaspoon minced fresh rosemary
- 1 teaspoon minced fresh thyme leaves
- 1 tablespoon minced fresh parsley
- 2/3 cup milk
- 5 large eggs
- 6 1/2 tablespoons olive oil
- 1/2 bunch spinach (about 1 pound), washed thoroughly and stems removed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 532 % Daily Value *
- Total Fat: 25 g 37.77%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.36%
- Sodium: 110 mg 4.57%
- Calcium: 174 mg 17.35%
- Potassium: 779 mg 22.26%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 5 g 18.93%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 215.89%
- Vitamin C 55.82%
- Vitamin D 5.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
