Herbed Shrimp Dip

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Since this flavorful dip calls for chopped shrimp, choosing a bag of smaller-size frozen shrimp is cost-effective.

    Ingredients

    • 1/2 pound peeled and deveined frozen shrimp (any size), thawed
    • 1/2 cup reduced-fat sour cream
    • 1/2 cup light mayonnaise
    • 2 scallions, coarsely chopped, plus more for garnish (optional)
    • 1/4 cup finely chopped fresh parsley
    • 1 teaspoon finely grated lemon zest, plus 2 teaspoons fresh lemon juice
    • Coarse salt and ground pepper
    • Crostini, crackers, or crudites, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 10.45%
    • Saturated Fat: 2 g 9.39%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.7%
    • Sodium: 113 mg 4.72%
    • Calcium: 37 mg 3.75%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.86%
    • Vitamin C 12.85%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE