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Herbed Salad with Ginger Vinaigrette
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Whatever herbs you have on hand -- basil, parsley, cilantro, mint, you name it -- can be used up in this salad. This recipe is adapted from Jennifer Trainer Thompson's "Jump Up and Kiss Me" (Ten Speed; 1996).
Ingredients
- 1/4 cup plus 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon minced peeled fresh ginger (from one 1/2-inch piece)
- Coarse salt and freshly ground pepper
- 10 cups torn mixed lettuce (such as Bibb, Boston, and red-leaf)
- 2 1/2 cups mixed fresh herbs (such as basil, flat-leaf parsley, cilantro, and mint)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 31 % Daily Value *
- Total Fat: 3 g 4.52%
- Saturated Fat: 0 g 2.07%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.39%
- Calcium: 21 mg 2.1%
- Potassium: 85 mg 2.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.93%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.61%
- Vitamin C 33.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
