• prep: 10 min
• cook: 0 hr
• total: 10 min

Whatever herbs you have on hand -- basil, parsley, cilantro, mint, you name it -- can be used up in this salad. This recipe is adapted from Jennifer Trainer Thompson's "Jump Up and Kiss Me" (Ten Speed; 1996).

• 1/4 cup plus 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon minced peeled fresh ginger (from one 1/2-inch piece)
• Coarse salt and freshly ground pepper
• 10 cups torn mixed lettuce (such as Bibb, Boston, and red-leaf)
• 2 1/2 cups mixed fresh herbs (such as basil, flat-leaf parsley, cilantro, and mint)

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Nutritional Info

• Servings Per Recipe: 10
• Amount Per Serving

• Calories: 31 % Daily Value *
• Total Fat: 3 g 4.52%
• Saturated Fat: 0 g 2.07%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 9 mg 0.39%
• Calcium: 21 mg 2.1%
• Potassium: 85 mg 2.42%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.13%
• Zinc: 0 mg 0%
• Total Carbohydrate: 1 g %
• Dietary Fiber: 0 g 1.93%
• Sugar: 0 g
• Protein: 0 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 25.61%
• Vitamin C 33.68%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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