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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The French classic goes fuss-free (and tres light), with fresh ricotta providing creaminess rather than traditional bechamel sauce.

    Ingredients

    • Unsalted butter, for dish
    • All-purpose flour, for dish
    • 1 1/2 cups part-skim ricotta
    • 4 large eggs, separated
    • 1/2 teaspoons coarse salt
    • 2 tablespoons freshly chopped basil
    • 2 tablespoons freshly minced chives
    • Ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 7 g 11.44%
    • Saturated Fat: 5 g 23.11%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.61%
    • Sodium: 334 mg 13.9%
    • Calcium: 301 mg 30.14%
    • Potassium: 176 mg 5.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.26%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.76%
    • Vitamin C 1.48%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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