Herbed Rice and Spicy Black Bean Salad
Herbed Rice and Spicy Black Bean Salad
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  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    "Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights."

    Ingredients

    • 1 tablespoon chopped fresh basil
    • 1 tablespoon chopped fresh thyme
    • 1 tablespoon chopped fresh parsley
    • 1 tablespoon chopped fresh cilantro
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon cayenne pepper
    • 1/4 teaspoon garlic powder
    • 2 cups cold, cooked white rice
    • 1 (14 ounce) can black beans, rinsed and drained
    • 2 celery stalks, finely chopped
    • 1 (4 ounce) can chopped black olives
    • 3 green onions, chopped
    • 1/4 cup red wine vinegar
    • 1/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 10 g 14.63%
    • Saturated Fat: 2 g 11.47%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 290 mg 12.08%
    • Calcium: 89 mg 8.92%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.47%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.65%
    • Vitamin C 4.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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