Herbed Quinoa

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Quinoa (pronounced "keen-wa"), a nutritious and quick-cooking grain, soaks up flavor from chicken stock and herbs in this recipe.

    Ingredients

    • 1 cup quinoa, rinsed and drained
    • 1 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1 large bunch flat-leaf parsley, (about 4 ounces)
    • 1 bunch chives, (about 1/4 ounce), snipped into 1/4-inch lengths
    • 1 tablespoon unsalted butter
    • Salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 7 g 10.12%
    • Saturated Fat: 2 g 11.95%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.44%
    • Sodium: 131 mg 5.48%
    • Calcium: 30 mg 3%
    • Potassium: 356 mg 10.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.12%
    • Vitamin C 7.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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