Herbed Pork Tenderloin
Herbed Pork Tenderloin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2lb Pork Tenderloin
    • 1 Tbsp + vegetable oil
    • ~1 1/2 Tbsp mixed dried herbs or Herbs de Provence
    • 1/2 tsp sea salt
    • pinch black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 34 g 52.76%
    • Saturated Fat: 12 g 60.55%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.28%
    • Sodium: 256 mg 10.67%
    • Calcium: 21 mg 2.15%
    • Potassium: 434 mg 12.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.21%
    • Vitamin C 1.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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